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In the beginning . . .
zucchini
Health kicks often strike without warning.
Last week my grocery list included ingredients for a low
fat chili recipe that included ground turkey, onion,
zucchini, celery and yellow squash. As I was buying this
produce, the sight of the other colorful vegetables
overwhelmed me with the desire to “eat right”!
I went through the produce aisle like General Sherman
through Atlanta, filling up baggies never even
considering that I only cook for two and the other
person I cook for draws the line at peas, corn and green
beans.
At checkout I felt virtuous and strong, slender even, as
I threw bag after bag on the conveyer belt. “We eat
healthy food” each one seemed to proclaim!
But in the clean, clear light of my kitchen, as I pulled
each of them out on their journey to the refrigerator
drawer, it dawned on me, I was responsible for these
things. All 16 of my new charges would need to be
washed, prepared and eaten in a finite period of time. I
began to worry that I had taken on to much and then I
began to plan.
The lettuces were easy, salads go with everything and
likewise, the celery, carrots, onions, yellow squash and
zucchini. Not only were they versatile, their life lines
are long. But the economy sized bag of spinach and the
bok choy weighed heavily on my mind. After our recent
scare, was the spinach safe to eat and what was bok choy
anyway? Would it age as well as its Oriental
counterparts with few wrinkles and an honorable long
life?
Finally, at 2 a.m. the answer came – they would be
chopped together, sautéed in a bit of garlic and olive
oil and finished with sesame oil as the perfect, low fat
side dish for chicken. Brilliant.

Jicama next began to haunt my days. A lovely raw snack,
but boring even when dunked in dressing – but then I
remembered an old TV food show. Without hesitation, I
shredded the jicama with cabbage, 3 kinds of peppers,
carrots and added a bit of cilantro and dressing
creating a lovely slaw for grilled steak and another
vegetable triumph!
Only 5 days into my vegetable odyssey and all of my
problem greens had fulfilled their ultimate destinies as
healthful snacks and side dishes.
Except one. Brussell sprouts – what was I thinking? The
7 of them huddled together in the bottom drawer taunting
me with their curling leaves until I made a bold choice.
Knife in hand, each was peeled, quartered and gently
sautéed in butter. As they were cooking I made a cheddar
cheese sauce and buttered bread crumbs both of which
went on top of my lovely little bits. As I popped each
creamy, gooey morsel into my mouth I moaned with
gratitude and tried not to feel too badly about the
obvious departure from my healthy goals.
15 out of 16 wasn’t bad. |
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